In this episode I talk about the 3 different kinds of fears, the importance of focus and the best ways to move through the chaos of the Corona virus.

Understanding fear can be the first step to moving through it. Brendon Burchard breaks fears down into 3 categories.
1. Fear of loss
2. Fear of hardship/change
3. Fear of outcome

In this episode I’ll talk a little deeper about each of these and I’ll encourage you to ask yourself different questions and shift your focus.

I’ll also give you some strategies to navigate through the learned helplessness that many of us experience in times of stress and chaos.

Sending love to you all.

Thanks for all you do.

Keep saving lives

Angus